On Nov 20, 2011. CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance. On Nov 20, 2011. Designed to familiarize new members with the movements, skills, and intensity of CrossFit the Fundamentals program will get you up and running fast.

Book a Free Trial Class. With every step of your fitness journey. Do you have a specific goal in mind? Not looking to start with regular CrossFit Classes? Not a member of the gym but looking for Nutrition help? .

CrossFit is the perfect application for any committed individual regardless of experience. Daily programming is always different, providing variance and enjoyment in training. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Classes are 60 minutes in duration, consisting of both a strength piece and a conditioning piece at intensity. Start Your Crossfit Journey Today.

Find Your Place at CrossFit Diehard. We look forward to meeting you soon! Tim and Jeanne Wright. A co-worker invited a bunch of us from work to check it out. I had no idea what CrossFit was and had only casually heard the term.

CFD member discounts and local partners! Clothing, goodies and gear you can buy from us.